Kumite

Kumite in karate is freestyle fighting where the karateka uses the techniques learnt from kihon,  kata and bunkai against an opponent.

During kumite beginners will be instructed to develop control and accuracy first, followed by speed and finally adding power. In doing this, it may seem like the student is pulling his punches, when actually, he is developing technique first.

The level of fighting and the strength of the attacks will vary from school to school and according to the rank of the karateka. The sensai will ensure that a suitable level of contact is used, based on the kareteka's skills and experience.

Goju ryu kumite is an essential part of karate training, and free sparring is often exciting, because both opponents have to react and adapt to each other very quickly, putting their skills and reflexes to the test. Kumite also allows the karateka to develop a particular technique or skill.

Goju ryu kumite is also used in competition, where punching and kicking techniques are allowed at the head and stomach. These will be scored by points according to a pre arranged scoring system and allow the karateka to pit their skills against other students.

Kihon (Basics or Fundamentals)

Kihon means "Basics" or "Fundamentals"

Kihon is the practicing of basic techniques or the fundamentals of karate. This includes the kicks. punches, blocks, movements, stances and other physical techniques. It also refers to creating the correct spirit and attitude within the karateka student.

Kihon is often repeated in every class with extended periods of basic drills. This type of practice is used to ingrain the techniques into the 'muscle memory' of the karateka. In the absence of thought or pre-meditated action; instinct or ingrained actions will take over. The constant practice of basic drills allows the kihon movements to occur in the sub conscious, without conscious thought.